Guest Blog – Local Grey Seal lover, our neighbour, Rachel Jones writes about seal pups and how to enjoy nature responsibly at Cwm Connell:
Here in west Wales, we’re lucky to share our coastline with hundreds of grey seals who haul out each autumn to have their pups. Pupping season runs from mid-August to mid-November and one of the best places to spot them is on a walk around Cemaes head, where grey seals haul out in the protected coves at the base of the cliffs (bring your binoculars and stay away from the edge!). Female seals have a fixed pattern of markings which can be used to tell them apart.
Pups are fed incredibly rich milk by their mothers, around 60% fat, for just three short weeks and during that time the pups increase in weight from around 10 to 40kg. In human sizes that’s growing from approximately the weight of a one year old to the weight of a 12 year old! Seal mothers stay close to their pups, often watching over them from the safety of the water. So if you see a pup all alone on a beach, don’t worry, it will likely have its mum close by.
During this time, it’s incredibly important that seal pups are left alone on the land to sleep, digest their milk and grow, just like human babies, so to avoid disturbing them, please check for any signs warning of seal pups on the beach and give them at least 100m of space. Please keep any dogs on leads, even well-behaved dogs, and avoid loud noises – seals have very good senses. A seal mum won’t come out of the sea to feed their pup if they think there is any danger nearby, and remember, seal mums also need their rest too! Although seal pups are covered in white fluffy hair (called lanugo), this only keeps them warm on land; it isn’t waterproof, so please don’t encourage a seal pup into the water.
When the pup is close to weaning, it will start to moult its white fur, to reveal the individual pattern of markings beneath. Its mum will also mate again, and so you might see some bull seals swimming around offshore. These can be identified by their darker colouration, thick neck and wide nose. Usually, one dominant male – called a Beachmaster – will look after a small group of females. Female grey seals don’t eat while they are feeding their pups, so once their pup is weaned, and they have mated, they need to head out to sea to re-build their fat reserves. As a result, seals have developed a type of reproduction called ‘delayed implantation’, where a fertilised embryo is held in suspended animation for 3 months, to give the female seal time to return to peak condition before starting the pregnancy.
Weaning time is very hard for seal pups, because their mothers simply leave them! Pups usually spend a few days on land waiting for her to come back, before hunger drives them out to sea in search of food. This is where their fat reserves come in useful, because it can take time for them to work out what’s edible, and how to catch it. Young seals usually eat small prey like crabs, mussels and sand eels while adults are opportunistic predators who eat a variety of fish, crabs, octopus and squid.
There’s nothing more dramatic than a west Wales storm with our big seas and dramatic skies, but these can be exhausting for young seals and so you may come across one sheltering at our local beach. Please give it the space it needs to rest. If you see a seal who you think might be in trouble or unwell, we have local volunteer marine mammal medics who can check on it. Please call British Divers Marine Life Rescue (BDMLR) on their 24 hour hotline with the location of the seal and they will do the rest!
All photos taken from over 100m with a telephoto lens by Steve Halton
We have exciting news!! Last night Alex and I went to the Visit Pembrokeshire Croeso Awards dinner held at Pembrokeshire College. We are still feeling a bit stunned but are delighted to tell you that we were given the Best Self Catering (4+ units) Cottages in Pembrokeshire Award 🥇We are so honoured to be celebrated amongst the people, places and experiences that make the county such a special destination. It's a win for all of us! Thank you all for making our guests feel so welcome; Dagmarr, Rachel, Georgia and Sarah Rouet for helping me with change overs, Lydia's stunning flowers which adorn the cottages, and Stevie who educates and entertains our yoga retreat and holiday guests with his amazing nature walks so that they can fully appreciate this beautiful part of the Pembrokeshire Coast. Thank you to Rory Stone and many local businesses for helping us renovate the cottages to 5 star standard. Our guests love to visit Penrallt Garden Centre and thanks to staff there for constantly re-directing them to Cwm Connell - we share a post code! And Amanda Short at Really Pro for all your invaluable business advice. It was a stellar event with Pembrokeshire College students sourcing local produce and cooking and serving a delicious three course dinner. Prizes were given by world class Welsh athlete Colin Jackson and sponsors were The Celtic Collection and Pure West Radio. Here are some pics for you! #CroesoAwards#holidaycottagesuk Visit Pembrokeshire Visit Pembrokeshire -Trade @followers I-escape Paws & Stay Dog Friendly Pembrokeshire Petals Stevie Halton Penrallt Garden Centre
Thank you Ross for this fab review! "We stayed as a family (including baby and dog) in October and were lucky enough to have the whole place to ourselves, which made it feel even more peaceful.
Emma was incredibly friendly and accommodating, welcoming us and showing us around without rushing us at all (despite being late for her yoga session!).
Our cottage had been beautifully renovated and decorated. We loved the sauna and hot tub overlooking the countryside, and being able to walk straight from the cottage through woodland to quiet beaches and coves that we had completely to ourselves.
It was also one of the most dog-friendly places we’ve stayed. We were given unlimited dog towels, washing facilities, a treat bag, water bowl and an “on holiday” dog tag with emergency contact details. The secure dog paddock was a real bonus too. Our dog, Monty, absolutely loved it.
A lovely, peaceful place to stay and somewhere we’d happily return to. Thank you Emma & Alex!
Rooms: 5/5Service: 5/5Location: 5/5
Hotel highlights
Luxury, Great view, Quiet, Child-friendly"
Paws & Stay Dog Friendly #dogfriendlyholidays#dogfriendly
We are so delighted to be showcased by the boutique international holiday company I-escape in their latest blog "The 12 dog-friendly UK hotels loved by dog owners":
They say: These gorgeous Welsh stone cottages are perfect for a dog-friendly escape, tucked away in the Pembrokeshire Coast National Park with woodland walks and a secluded cove practically on the doorstep. Dogs are welcome in every cottage, with enclosed terraces in most, plus a four-acre fenced paddock where they can run free while you soak up the views. There’s even a dog-washing station, towels and a hairdryer for post-walk muddy paws. Add cosy wood-burners, stylish interiors and a hot tub and sauna for the humans, and you’ve got a cracking countryside-and-coast escape for the whole pack. #dogfriendlyholidays#BoutiqueStay#dogfriendlyaccommodation
" I sell out every time I hold a retreat at Cwm Connell and it is not hard to see why. Alex and Emma are so welcoming and there for us whenever we need them. The attention to detail is both reassuring as a retreat host and noticed by my guests. Each cottage is exquisite – similar feel and colour but all unique, immaculately clean and so well laid out with everything you would want. The private decks overlooking the rolling meadows and gardens are wonderful. The yoga shala is light and spacious with a view over the meadow and sea. The communal lounge / dining room is cosy and relaxed. It’s the perfect set up with shared meals and space but also cosy cottages with kitchens and lounges where guests can retreat to have some me time. The guests love spending time in the spa, or reading in the gardens or wandering down to the sea.
The location and facilities are perfect for adding on extras to my retreats – sea kayaking, river canoeing, painting workshops, pottery or dance being some of the things we have done. And a cacao ceremony around the stunning fire pit watching the sun set over the sea is pretty unmatched anywhere.
I keep thinking I should look elsewhere for a new place to hold my retreats but I honestly don’t think I would find anything even close in facilities, quality and surroundings. And so I don’t. I return each summer with many yogi’s returning with me but also some new guests – for our annual recharge and reset."
We are so delighted that Gerhild Margreiter, of Down Dog Yoga from Austria has booked her group of students to come to Pembrokeshire for a week long yoga and hiking retreat next October at Cwm Connell! #hikingadventures Visit Pembrokeshire #yogaandhikingretreat#yogaaustria#yogaretreat
We've hosted 16 retreats in 2026 – and we've loved every minute of it! We're planning to limit ourselves to 20 retreats in 2027, so we can continue to give each group a warm welcome and make every stay special. With 11 retreats already booked, our calendar is filling up. Teacher Information Pack now available. #yogateacherslife#retreatsuk#retreatvenue#yogacommunity
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A real gem. Beautifully appointed accommodation in a stunning location on the Pembrokeshire coast. Super dog-friendly, with lovely human and doggy treats on arrival. Our hosts made us feel very welcome. We greatly valued the quiet retreat which Cym Connell affords its guests while our Goldendoodle loved running free in the doggie paddock as we savoured the coastal views. We would highly recommend Cym Connell.
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Sarah Medinger
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I have just come back from a 3 day yoga retreat run by Alex. This is my third retreat at Cwm Connell all run by Alex. I cannot recommend this weekend highly enough. It is a fully emersive experience including asanas, meditation, breath work, sound baths, mantras and philosophy. I loved every moment! The accomodation and studio are beautiful and very welcoming. Our chef constantly produced wholesome hearty vegetarian food including sweet healthy treats, she was happy to adapt meals to suit any dietary requirements. Cwm Connell is a very special place, peaceful, warm and welcoming with excellent access to the coast and Cardigan. A perfect place to unwind and immerse yourself in Nature and the changing seasons. I am already on the list for next year!
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Sheila Fraser
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Fantastic rural location close to the coastal path, beaches and sea. Very comfortable cottage with all required amenities. The hot tub and sauna were a hit after walking, swimming and kayaking. Great set up for dogs and the kids loved it too. Many thanks to Emma and Alex for being so welcoming and helpful, will definitely recommend!
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Rachel Kennell
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We have just returned from a delightful stay at Cwm Connell. The cottage was exceptional: superbly comfortable, well-equipped, and beautifully presented. The welcome basket of remarkably good bread and other delicious items from the local bakery was very much appreciated. Our hosts Emma and Alex were equally welcoming and made our stay all the more enjoyable with their warmth and wealth of local information. The Cwm Connell website was so helpful, with recommendations for walks, fantastic nearby beaches (we loved Mwnt beach), and local restaurants. It took all the effort out of finding the best places to go. We thoroughly enjoyed a wildlife walk with Steve Halton on our first morning, a yoga session with Alex, and relaxing in the hot tub while taking in the beautiful views. We had a splendid time and will definitely be returning.
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Elin Williams
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Diolch Cwm Connell am y croeso! Roedd y bwthyn yn gyfforddus, glân a rhywle mor braf i dreulio amser ynddo. Mae'r lleoliad yn arbennig, gyda golygfeydd godidog o arfordir sir Benfro a llwybr troed at Fae Ceibwr gerllaw. Byddwn i'n ei argymell i unrhyw un sydd am gael seibiant o brysurdeb bywyd!
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Ali Palmer
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Yr Ffald is lovely cottage as and described online. It has ramped access to the front door (although the concrete at the bottom is broken and there is a small lip/step at the top which makes it tricky to navigate for those in a wheelchair). The kitchen is well equipped with the basics and the beds are comfy. The hot tub was a big hit with the boys! Sarah is a fabulous host and was attentive, friendly and helpful throughout our stay. The area is great for exploring - we recommend coastering at Ceibwr bay, Ffynone Waterfall (especially for those in search of fairies!), New Port Beach for paddle-boarding, Llys-y-fran reservoir (for a walk or bike-ride), Whitesands Bay for surfing and the Blue Lagoon for the fearless!
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A P
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Wonderful setting, beautifully decorated cottage and friendly hosts. Just 20min to walk down to a pebble beach. Ideal for dog owners! There is a paddock where dogs can run free while you enjoy a fabulous sunset.
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louise Arnold
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A beautiful holiday cottage, relaxing, welcoming and everything you need. The dog paddock was perfect and the walk through the woods to the bay was lovely, highly recommended
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Alston Cheung
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Amazing location, views are beautiful. Superbly dog friendly and lots of amenities including barbecues, washer and drier for guests to use. Short 20 mins walk to a pebble beach. We had the nicest time staying here. Would definitely recommend to dog owners looking for a nice holiday in the Welsh coast countryside.
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Gosia Scherchen
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We had the most wonderful stay here on our dog walking holiday in South Wales. From the moment we arrived, Alex and Emma made us feel so welcome. They are such lovely, thoughtful hosts who genuinely care about their guests and go above and beyond to make sure you have a great stay. The cottages themselves are absolutely picture-perfect. Every detail has been thoughtfully designed with incredible style and taste, while still feeling cosy and authentic. Set within beautifully restored old farm buildings that have been part of this landscape for generations, the cottages and gardens blend naturally into the surrounding hills and woodland, preserving the character of the area. The location is simply spectacular. With the Pembrokeshire Coast Path within walking distance, you're surrounded by miles of beautiful walking trails, rolling green hills, peaceful woodland, dramatic sea cliffs, and breathtaking coastal views. It really is a paradise for anyone who loves nature, hiking, and exploring with their dogs. We couldn't have asked for a better place to stay and would recommend it wholeheartedly. We left feeling relaxed, refreshed, and already looking forward to returning.