Autumn Renewal Yoga Retreat with Michelle Oliver, Barefoot Yogini
Date: Friday 23rd – Monday 26th October 2026
Step into Spring with Sharon of Inspired Times
This is such a beautiful venue, a stone’s throw away in distance but a world away in ‘lifestyle’ 💜. Cwm Connell is located near Moylgrove/Ceibwr Beach in West Wales (near Cardigan), with great views, luxury accommodation, spa & a beautiful yoga space & communal area.
Arrival Thursday afternoon and departure after lunch on the Sunday.
Included (some are weather permitting): yoga sessions to suit all levels, guided meditations, delicious plant-based food (dietary requirements catered for), spa (hot tub & sauna), chats around the fire, optional group walk, gentle sound bath (or similar) to take you deeper, Candle-lit Yoga Nidra (guided deep relaxation), Pebble Painting/Creative time (optional), & some nourishing ‘you’ time to relax. Immerse yourselves into a wellbeing weekend of yoga, fresh air, great food & of course… wonderful company :)).
The luxury cottages generally have 1, 2 or 3 rooms in each (most rooms are twin – limited single room options). Costs: sharing in a twin room £450 & for a single room £495. Terms & Conditions apply.
Email sharon@inspired-times.co.uk with any questions, or book yourself a place.
Tir & Mor Spring Yoga Retreat
This 4-day retreat is designed to help you slow down and reconnect. Guided by the elements of earth and ocean, this is a space to Flow and Connect – with yourself, with others, and with the landscape around you.
Set in the Pembrokeshire National Park, Cwm Connell is peaceful and quiet, perfect for nature lovers and bird watchers. This extended weekend will leave you feeling rested and reset as we flow from movement practices into reflective restorative and meditative practices.
With beautiful views of Cardigan Bay as well as the magnificent Preseli Hills, you’ll find yourself quickly immersed in nature.
Guided by the essence of Flow and Connect. Each day unfolds in rhythm with the elements and the Spring energy of renewal. We move through grounding yoga and Kriya practices, awakening energy and creating space within the body. Breathwork and Meditation invite stillness and resets the nervous system, while sound baths and cacao ceremonies open the heart and quiet the mind.
In silence, we’ll walk the coastal paths – feet on earth, salt air on skin – allowing nature to do what it does best: bring you back to centre.
Alex’s One Day Anahata Retreat Spring 2027
Teacher: Alex Mitchell
Date: Saturday 15th May 2027
Join us for a day of Anahata Yoga and discover The Dance of Shiva and Shakti. We journey from our physicality to the subtler layers of our being, letting go of what has been and setting intention for the months ahead.
There will be 2 Anahata practices during the day. We start our day with Charanas, Pranayama, Mantra & Meditation before practicing The 5 Element Form, the traditional morning practice of Anahatha Yoga. After brunch we will explore The Dance of the Goddess. In the afternoon we will slow it all down with a Sound bath from the wonderful Ash. All teaching will be inclusive and appropriate for all.
All of the activities and classes are entirely optional, you may prefer at any point to chill out in the hot tub and sauna or in the paddock, go on a mindful nature walk or take some time for meditation. Or you can just hang out, relax and have a chat…..
The day will be catered with snacks and brunch with delicious vegan lunch from our lovely retreat chef.
There is nothing quite like immersing yourself in a day of yoga. Take a day for yourself or bring a loved one, family or friend.
For those not local we are offering all weekend cottage rentals with 20% off so you can spoil yourself and make a weekend of it.
Om shanti. Namaste. A&Exx 🙏🕉💚
Meadowside’s Introduction to Ayurveda & Yoga Summer Solstice Retreat 2027
Teacher: Molly Crowther of Meadowside Yoga, Reflexology and Ayurveda
Date: Friday 18th June to Monday 21st June 2027
Join Molly for a weekend of dipping your toes into the world of Ayurveda and lots of lovely Yoga at Cwm Connell. No experience required to participate in classes of Hatha Yoga, Yin & Restorative Yoga with Yoga Nidra, HIIT Pilates and Sound Bath in the peaceful Yoga Shala and if the weather allows, in the fields overlooking the sea! The retreat will be fully catered, including yummy vegetarian food, snacks & drinks. Enjoy yourselves relaxing in the hot tub, sauna or in front of a roaring fire with great company in a supportive environment.
Yogi Sanctuary Summertime Rest and Reset Retreat
Alex’s Anahata 3 Day Retreat Autumn 2027
Teacher: Alex Mitchell
Date: Friday 17th – Monday 20th September 2027
Open to students and teachers only this retreat offers students an opportunity to take their practice beyond asana.
Over the weekend we will be working with Anahata Asana Flows including: The 5 Element Form, Shiva’s Dance of Love, The Dance of Shiva and Shakti, The Dance of the Goddess & The Dance of the 3 Warriors. We will be working with Anahata Meditations including The Beggars Bowl, The Akasha Meditation and The Anahata meditation. We will be working with Pranayama, mantra, mudra to enhance our meditation practice and to develop an Upasana Sadhana.
We will be treated to one of Ash’s awesome sound baths. If you’ve never enjoyed a sound bath they are special on many levels… a celebration of the vibrational energy and healing power of sound. The weekend will be fully catered with brunch, snacks, and dinner with delicious vegaetarian food from our lovely retreat chef.
Om shanti. A&E 💚🕉🙏
Anja’s Autumn Colours Retreat
Teacher: Anja Yoga
Date: 10th -13th September 2027
Fork & Bindi’s Autumn Retreat
Teachers: Jaya Jaks & Marc Pasternack
Date: Wednesday 22nd September to Sunday 26th September 2027
Step into a luxurious sanctuary of rest, renewal, and connection. Each morning begins with gentle pranayama, meditation, and uplifting yoga practices with Jaya to awaken energy, clarity, and presence.
In the afternoon sessions, unwind with deeply restorative yoga and/or Yoga Nidra, allowing the body to soften and the mind to settle into profound relaxation. There will be a sound bath which offers a further opportunity to rest, restore, and reconnect.
Throughout your stay, enjoy beautifully prepared, wholesome cuisine created by the magnificent Marc, celebrating fresh seasonal ingredients and mindful nourishment.
Surrounded by tranquillity and held in a nurturing space, you’ll be invited to slow down, reconnect with yourself, and return home feeling restored, inspired, and deeply replenished.
Down Dog Retreat
Teacher: Gerhild Margreiter
Date: Friday 1st – Thursday 7th October 2027
This Yoga retreat is held in German!
Join us on a journey to one of Great Britain’s most striking coastal regions: the Pembrokeshire Coast National Park in Wales.
Feel warmly welcomed in an enchanting hideaway and immerse yourself in an experience, filled with nature, movement, and relaxation.
Enjoy dynamic yoga flows, soothing Yin sessions, and breathtaking hikes along the Pembrokeshire Coast Path. Find peace and balance and create memories that will last a lifetime!
Retreat highlights include:
Look forward to a truly special yoga retreat that allows you to recharge your energy, find inner peace, and completely switch off amidst this unique landscape. Each day, you can look forward to:
· a yoga session—ranging from dynamic and powerful flows to Yin yoga, where we take time for stillness, deep stretching, and meditation;
· and a hike along the dramatic cliffs, gentle hills, and coastal meadows of the Pembrokeshire Coast Path, or through the Preseli Hills.
This retreat is also perfectly suited for yoga beginners. No prior experience is necessary, everyone is warmly welcome!
An Autumnal Coastal Escape with Forest Retreats
Teacher: Hayley Court of Forest Retreats
Date: Friday 8th October to Monday 11th October 2027
Hayley of Forest Retreats warmly invites you to an Autumnal Coastal Escape on the stunning coastline of Cardigan in West Wales.
Autumn is the season of letting go and our retreat to the coast promises to give you time to pause, rest and reflect.
During the long weekend we will practice a variety of yoga and breath work and be inspired by walks in nature and swimming in the sea. The spa will be available all weekend with holistic treatments on offer. A healing combination of nature, sea air, yoga, delicious nourishing food, and great company.
Includes:
Morning rise and shine vinyasa flow yoga and breath work.
Evening yin and restore yoga
Use of spa – hot tub and sauna anytime during weekend
A nature guided walk with an ecologist
Use of spa – hot tub and sauna
Sharing circle
Nourishing meals
A Sound Bath
Optional holistic treatments are available.
