Teacher: Alex Mitchell
Date: Saturday 8th November 2025

Join us as we celebrate the arrival of Autumn, welcoming the tamasic energy of Autumn after the rajasic energy of Summer. The change of seasons naturally brings with it a change to the pace of life, a change to the energy within the body, a change to our mindsets, a turning inwards, a need for recalibration. We will be exploring and welcoming this shift in energy throughout the day.

There will be 3 classes during the day. Weather allowing we will start with a walking meditation to Ceibwr Bay to practice The 5 Element Form, the traditional morning practice of Anahatha Yoga.   Later in the morning we will explore an Anahata Yoga Class – The Dance of Shiva and Shakti.  In the evening we will slow it all down with a Restorative class before dinner. All teaching will be inclusive and appropriate for all.

We are delighted to be hosting a Sound bath from the wonderful Ash in the afternoon – if you’ve never enjoyed one they are special on many levels… a celebration of the vibrational energy and healing power of sound.

All of the activities and classes are entirely optional, you may prefer at any point to chill out in the hot tub and sauna or in the paddock, go on a mindful nature walk or take some time for meditation. Or you can just hang out, relax and have a chat…..

The day will be catered with snacks and lunch with delicious vegan food from our lovely retreat chef. Dinner is an optional extra which we hope you will stay and enjoy.

There is nothing quite like immersing yourself in a day of yoga and relaxation. Take a day for yourself or bring a loved one, family or friend.

For those not local we are offering all weekend cottage rentals with 20% off so you can spoil yourself and make a weekend of it.

Om shanti. Namaste.  A&E

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