Escape from your daily life at Bryony’s Summer Rejuvenation Retreat.

Enjoy four days of growth and renewal at our Summer Rejuvenation Retreat, June 2026. This extended weekend will leave you feeling rested and reset as we flow from movement practices into reflective restorative and meditative practices. Settle into one of six super comfortable cottages, with the wild beauty of the Pembrokeshire Coast as your backdrop.

Alongside a minimum of six yoga practices over the weekend, there will also be creative workshops, a sound bath, guided walks along the Pembrokeshire Coastal Path, and wild swimming in the local bays. There will be plenty of free time for exploring, or stay closer to home and enjoy the mini-spa and a reflexology treatment.

Set in the Pembrokeshire National Park, Cwm Connell is peaceful and quiet, perfect for nature lovers and bird watchers. You will be staying in one of six traditional Welsh stone cottages, each of which have new kitchens and bathrooms, wood burning stoves, and plenty of hot water. On offer are two 2 person cottages, three 4 person cottages and one 6 person cottage, all of which have comfortable and luxurious beds.

What to Expect:

• Morning Movement: Start your day with a flowing, breath-led yoga session in the yoga shala with views over to the coast. Each morning brings something new, encouraging you to explore your body. Yoga sessions are suitable for beginners with options given for those with a more established practice.
• Creative Afternoons: Enjoy optional afternoon workshops with breathwork, journaling, sketching, and other creative activities to help you step outside of your comfort zone and learn more about yourself.
• Nature Walks & Wild Swimming: Take in fresh air with guided coastal walks and, if you’re feeling adventurous, a take a dip in the sea at one of the local beaches. Walk down to the nearby cove where you can keep an eye out for dolphins and seals, or explore the ancient Preseli Hills.
• Delicious, Wholesome Food: You’ll be treated to nourishing vegetarian and plant-based meals that warm you from the inside out and sweet treats every afternoon.
• Evening Wind-Down: Slow down in the evenings with gentle practices like restorative yoga, yoga nidra, or a sound bath, to help you relax and sleep deeply.
• Total Relaxation: Between activities, soak in the hot tub, warm up in the sauna, or book an additional holistic treatment for extra pampering.

This retreat is all about taking enjoying the natural beauty around you. Whether you’re out exploring or nature watching, curled up with a book, or soaking in the hot tub, this is your time to recharge and feel at peace.